You might remember that I have a Gratitude Jar which I go through at the end of each year. I fill it with everything I am thankful for, or that makes me happy so, it is never empty. That way, it's a go-to when I need a positive boost.
As we all know, it is so important to keep around you the things [and people] who are good for you. Doing so is likely to have you feel great almost 24/7!
From your favourite book, a piece of music that always puts you in a great mood, an aroma that keeps you relaxed, a cherished one who makes you laugh, carrying a sketch book [if that's your thing], or the one place where you can 'breathe', if, where possible, you make sure these are within reach, can do absolute wonders for your overall well-being.
You're an imperfect human; you won't be happy every single second of each day, but, you can put certain things in place to help bring you back to a positive state of mind whenever you start to feel down about your circumstances, or certain things going on around you.
I always carry a book to read [one that is inspiring, or motivational]. I also keep with me a notebook and pen so I can write down the opposite of my thoughts when they become a tad gloomy. This works really well for me. Find what works for you. Have 2019 be a year to remember for [more of] the right reasons. So you choose, so it will be...
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