It’s true! You
can get yourself in shape just by
cutting out the consumables that are no good for you, replacing those with more
of what will benefit your body [inside and out], together with exercise for a
minimum of 15 minutes per day [at least 5 days a week]. How do I know? I tried
and tested this very method and have seen major improvements!
As most are now aware, in 2007 I
started experiencing severe abdominal pain and it wouldn’t be until 2012 that
I’d be diagnosed with fibroids. I’d have forgiven anyone
who thought I was pregnant, such was
the size of my belly…
So-called health care professionals took their time to provide me with any helpful information so, in 2014 I carried out my own research. What exactly are fibroids? How/why do we get them? Can they be got rid of without surgery?
So-called health care professionals took their time to provide me with any helpful information so, in 2014 I carried out my own research. What exactly are fibroids? How/why do we get them? Can they be got rid of without surgery?
It was
relatively simple – eating the wrong foods contribute to the growth of the [benign] tumours and a lack of exercise give them space to grow. I needed to
devise a new lifestyle plan for
myself because, the doctors were too busy keeping me sick so as to have me
undergo a very serious operation from
which they would make much more money than if they were to help me improve my day to
day living so as to live as best as I can with
the tumours.
SUGAR is the main
culprit. Like liquid to a gremlin, the sweet stuff feeds the fibroids and
encourages growth. BREAD causes
additional bloating and discomfort [there is no type of bread that doesn’t
affect me in the same way] and MILK [dairy]
has my tummy quite literally feel as though something is being aggressively churned
inside of me which almost immediately will have me feel/be sick. My BODY was [overall] in very bad shape [internally] and I didn’t
even realise! Prior to the fibroids I never had any intolerances, or issues
with food/drinks.
Don’t get it
twisted, I do still enjoy some of the not-so-good stuff because, I believe a
mix of good and bad bacteria are needed to keep our bodies strong however, I
now consume more healthy foods and far less of that which I know isn’t good
[for me]. I also discovered Moringa [through
a friend] which I take daily and have found that I no longer experience any
type of pain frequently, or so severely that I want/need to take painkillers,
thank Jah.
EXERCISE is something that became a
myth as I got older. Literally! As a child and during my teenage years, I took
part in sports – swimming, badminton, tennis, football, squash, hockey,
netball, basketball, dance [various styles], kick-boxing and skipping, most of
which I did via school. Upon leaving education and working [between ages 16-19+]
all of those activities went out of the window until January 2015!
Towards the
end of 2014 my research focus was fitness. There are so many workout plans out
there but, which one, if any, would be right for me and help me live with the
fibroids? I came across many YouTube channels, DVD’s and sites that boast “the
best” workout routine but, for me, it was a combination of David Haye and Tracy
Anderson’s fun, home routines that have proved to be a winner!
By October 2015, having committed to my new lifestyle, I no longer needed surgery [the doctors were astonished] because, I had actually managed to shrink my fibroids [and reduce my symptoms] with the largest shrinking from 14cm to 11cm which may not seem like a lot [in numbers] but, it’s a huge difference in terms of discomfort; pain and the visible size of my stomach. Suffice to say, at the time of writing/publishing this post, I am living far better than I was two years ago – walking, lifting, sitting, standing, taking a shower, playing with my niece etc is less of a struggle and I now look fairly decent in the nude, real talk, hence the title of this post! LOL!!!
My DAILY WORKOUT ROUTINE [up
to 5 days each week] includes stretches, boxercise, lunges, on-the-spot jog,
leg raises, squats, push-ups, sit-ups etc… I started with a commitment to 10
minutes each morning [January 2015] and was soon able to reach 1 hour [gradual, steady build]. Some of
the results of this new lifestyle
have been remarkable! More energy, weight loss, clearer skin and better sleep.
I’m so much happier!
If you really want, or need to improve your
overall health there is absolutely nothing and no-one that can stand in your
way without your permission.
Stupidity is
sticking with what doesn’t work knowing such is bad for you and will/can have a
devastating impact on your life and those around you. You’re more than capable
and you are definitely smart enough to know
that you’ll be better off giving your body an overhaul so, what are you waiting for? Start
today! Go and get your health
conscious lifestyle on and ‘run’ with it!!
Thanks for reading, I hope you found this post helpful! x
Images above [2,3, 4]: Google
Other images: property of C Jai
Other images: property of C Jai
CHECK OUT my previous post: Have You Invested?
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