If there was a drug you could take that would make you
eternally happy, would you take it? What if I told you that we were all born
with this drug; that it lives in your heart and at any moment you can
get a fix? Would you believe me? Let me explain how you can get a dose of this
internal high…
ONE – as you are (with or without make-up, clothes, hair done etc., in private of course) stand
in front of your most revealing mirror and take in all that you see; all that
you are exactly as you see yourself.
TWO – analyse what you
see looking back at you; what emotion do your eyes display? Are your lips pursed and intimidating,
or are they relaxed and inviting wholesome conversation? What type of vibe do
you give off; is your posture warm or ice cold? Are your hands clenched into a
tight fist full of tension, or calm and welcoming?
THREE – as you stand facing your mirror image, break yourself down with
questions: if I met someone who looked like this person (clothed, lol) staring back at me in
the mirror what would I think of them and how would being around them make me
feel?
FOUR – give yourself an honest evaluation of your appearance: what does
it say about you, your expression: does it warn people off, or does it
encourage a smile? Does the way you hold yourself have you come across as a closed book, or do you seem happy
to meet new people?
FIVE – take yourself through a complete psychological makeover by speaking at the
mirror (essentially to yourself) the positive outcome of your self assessment
starting each sentence with, “I am” as you focus entirely on the positives! E.G. “I am good, I am radiant, I am friendly,
I am humble and confident”.
SIX – meditate! Reflect on the positives you have identified about yourself; embrace the greatness that you are and fully release the good energy
you possess. As you do this, let happiness wash over you! Happy is the one who
has finally realised and accepted that to be happy is a choice and one which we have complete control over for it is a state
of mind. It's like a pill that actually does nothing for you but, because you believe it will, once you take it you suddenly
feel better. (The placebo effect also known as ‘mind over matter’)
There you have it! It’s that simple to get hold of your unlimited and free supply of Happy Pills!!! Get your Zen on!! Happy 'pill popping', folks!
P.S. There is nothing you will go through that you cannot overcome unless you choose not to!
Think Good, Live Good!
Don’t mind yourself with what doesn't matter! Place your focus on all that
makes your heart glad, your lips smile and will keep you positively high!!
IMAGES TAKEN FROM GOOFLE
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Written by Charley - @charleyjaiuk
All details and information correct and up to date at the time of publishing